COVID-19

Coronalungno natna (COVID-19) pen tulaitak a a kimukhia thak ahi coronalungnote tung pan akilawh natna ahi hi.

Mi tampi akilawh COVID-19 lungno hangin a uang lua lo, akhengvaal lua lo huih dikna tawh kisai natnate tuakkha uh a, atuam vilvel kikep kikhoi kullo in damkik uh hi. Akumtam mite, leh tulaitak damlohna hang a zatui ane lai ahi (cardiovascular) kicii lungtang leh sihui tawh kisai natna, sikhumnatnate, huih diikna tawh kisai natna sauveipi aneikhin-sate, leh cancer natna-aneite pen atamzaw in alauhuai mahmah natnate ngahbeh thei uh hi.

COVID-19 lungno tawh kisai, apiangsak natna ahang leh koi cibang in kitheizaak cihte limtak in kitheihsakna in natna kilawhna ahong kiam nading leh kidaal kholhna ding ahoih pen ahi hi. Na khutte na sawpsiangna ahihkeile zutawh akibawl khut nuulna zangh in na khut nanuul pahpah na leh na maitangte lawn lohna tawh a kilawh natna pan nang leh bek thamlo midangte zongh daal in.

COVID-19 lungnote amasa pen in kampan a taak khia ciltui ahihkeileh buukkhuhna aneite’n akhuhciang nanak pan a piakhia naptui ahihkeileh het chiainate pan hong kithehzak ahih man in, huih dikna tawhkisai akilawm leh a santham cing gamtat khaw-heeknate na zuih ding pen thupi mah mah hi (gentehna in,ikhuh ciangin kiu khutkhep sunglam ah khuh ding).

Aphungpi: WHO

Kidaal kholhna

Natna kilawh nading pan kikepna leh khat tungpan khat tungah COVID-19 kilawh atawm zawk nading in, anuai ate sem in :
  • Nakhut sappiang leh tui tawh ahunhun a sawp ahihkeileh zutawh akibawl khutnuulna tawh nuulsiang in.
  • Nang leh midang buukvei-a khuhte ahihkeileh het chiai-te kikal ah atawmpen meter 1 kihal in om hamtang in.
  • Na mai-tang lawng kei in.
  • Buuk-nakhuh ciang ahihkeileh na het chiai ciangin na naak leh na kam hum in.
  • Azenzen in na ci-a-nop phat kei aleh inn ah om in.
  • Zatepna leh adang na tuap a zawngkhaal sak thei tuamtuam sepkhiatnate peel in.
  • Athupilo akisamlopi khualzinnate pelhna leh mi honpi a omna munte pelhna in pumpi cilehsa khat leh khat kigamlatna te sepkhiatna ahi hi.

Aphungpi: WHO

Aki langkhia natna pianziate

COVID-19 natna kilawh mite tungah akilawh dan khat leh khat kibang lo hi. Natna akilawh mi tampite a aung lua lo ahoih bek khat in huihdikna tawh kisai natna thuakto khading uh a, zatolup kullo in damkik ding uh hi.

Aki langkhia natna pianziate atam penpen

  • Cisa natna
  • Gawlsungkeu bukkhuknatna (khaksawk omlo)
  • Thazawtcip-na

Aki langkhia natna pianziate atawm zaw

  • Nasaknate leh natnate
  • Gawlsung natna
  • Sungpai sungtholh natna.
  • Mitnatna
  • Lutangnatna
  • Ankamlim lohna leh Gimnam zaak lohna
  • Vun tung ciphualna, ahihkeileh khutmete ahikeileh hate ameel (ayawng) kilaihna

Anasia mahmah natna-kitheihkhiatnate:

  • naak haksatna ahihkeileh huihkhamlo hudik haksa sakna.
  • awm natna ahihkeileh lungsinvangik.
  • pau theilo ahihkeileh tang theilo.

Azenzen in alauhuai mahmah aki langkhia natna pianziate naneih aleh manlang tak in zatui zaha tawh kibawl ding sawm pah in. Na Siavuan ahihkeileh cidamnatawh kisai pansannate napai ma in hopih masa den in.

Anasialua lo natna kitheikkhitana anei mite cihloh buang acidamte peuhmah in amau natna kitheihkhiatnate pen inn ah kikeem kidon thei uh hi.

Mikhat in natna lungno akilawh khiat zawh ni 5-6 khit bang teh aki langkhia natna pianzia kimu thei pan hi, ahi zongin ni 14 ciang bang zong sawt thei hi.

Aphungpi: WHO

Nang pen COVID-19 ngah in Inn ah Om na hiam?

  • Khan sung khat ah om in, hih pen inn sunga om mimal dangte kiang pan tuam om cihna hi. Tua khan pen daailen buuk tawh ki thuah pah leh hoih zaw kan hi.
  • Aki langkhia natna pianziate om/lo nisim in nang le nang ki sittel in. Aki langkhia natna pianziate siahuai tak in ngah a na( naak haksa & cisa mahmah) ahih zenzen leh 999 sam in.
  • If you must share the toilet, ensure that the toilet is cleaned and disinfected after each use.
  • Na khutte tui leh sappiang tawh sawp pahpah inla ahihkeileh khut siansakna za (sanitiser) zangh in.
  • Muuktuam bulh inla inn sunga om mimalte dangte tawh na pumpi meter 1-2 kigamla in om in.

Aphungpi: Malaysia Cidamna tawh kisai Thuneihna Panmun

Natna kidaalna zatui kisutna

Leitung khat ah atengkhawm i hihna tawh kizui in leitung buppi ah akizeel COVID-19 natna pen a kuama peuh in i thei khin hi,i kidaal kikep zawh aleh bek lungmuang tak in i om thei ding hi. Natna kidaalna zatui pen muncitenga akizeel pulnatna pan hong huhzo bawldan sepdante lakpan namkhat ahi hi. Natna kidaalna zatui kisutna in nang leh na it-khat peuh COVID-19 natna ki lawhna tungtawn in apiang thei lunggim nate pan ki daalna ahi hi.

Kumtam-ateekte leh Sikhang natna, zumkhum natna, lungtang natna cihdan natnate nei-in zatang a ne cih bangte pen COVID-19 natna hang in lunggim buaina angah baihthei deuhdeuh te ahi uh hi. Tua-ahihman in, mikim tung ah natna pan kidaalna zatui kisut ding tha kongpia uh hi. Hehpihna tawh man kila lo COVID-19 zatui kisutna a naai theih pen munte kan khia in.